Гранола с йогуртом
Nutritional Overview
Десерт состоит из гранолы, лактозного йогурта и изюма. Все значения приблизительны, ингредиенты с неизвестными данными установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Гранола с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Гранола с йогуртом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Гранола с йогуртом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Гранола с йогуртом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гранола с йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гранола contributes 120 calories (63% of total calories).
• Protein sources: безлактозный йогурт provide essential amino acids for muscle health.
• Energy sources: Гранола, безлактозный йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гранола
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
безлактозный йогурт
120gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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