Жаренная картошка с котлетами
Nutritional Overview
Обед содержит жареную картошку, две мясные котлеты, черный хлеб и два йогурта «Чудо». Богат белком и углеводами, умеренно жирный, с умеренным содержанием сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Жаренная картошка с котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жаренная картошка с котлетами provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Жаренная картошка с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (38g), Жаренная картошка с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жаренная картошка с котлетами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета (2 шт) contributes 400 calories (43% of total calories).
• Protein sources: Жаренная картошка, Котлета (2 шт), Йогурт Чудо (2 шт) provide essential amino acids for muscle health.
• Energy sources: Жаренная картошка, Котлета (2 шт), Черный хлеб, Йогурт Чудо (2 шт) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жаренная картошка
200gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Котлета (2 шт)
180gr
Protein: 36g
| Carbs: 6g
| Fat: 24g
Черный хлеб
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Йогурт Чудо (2 шт)
200gr
Protein: 4g
| Carbs: 29g
| Fat: 3g
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