Додо микс пицца
Nutritional Overview
Пицца Додо микс 30 см, традиционное тесто, 640 г. В составе бекон, курица, ветчина, сыры (блю чиз, чеддер, пармезан, моцарелла, брынза), соусы (песто, альфредо), томаты, красный лук, чеснок, итальянские травы. Значения некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Додо микс пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Додо микс пицца provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (181g), Додо микс пицца is an excellent energy source for active individuals and athletes.
• High in fats (80g), Додо микс пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Додо микс пицца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: традиционное тесто contributes 230 calories (33% of total calories).
• Protein sources: курица, сыр блю чиз, сыр пармезан, моцарелла, традиционное тесто provide essential amino acids for muscle health.
• Energy sources: традиционное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
сыр блю чиз
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
сыр пармезан
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
соус песто
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
томаты
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
красный лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
моцарелла
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
чеснок
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
итальянские травы
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
традиционное тесто
100gr
Protein: 30g
| Carbs: 164g
| Fat: 6g
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