жареные куриные крылышки
Nutritional Overview
Блюдо состоит из жареных куриных крылышек в панировке. Сахар не обнаружен. Значения оценены на основе визуального анализа и могут незначительно отличаться от фактических.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, жареные куриные крылышки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареные куриные крылышки provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), жареные куриные крылышки is an excellent energy source for active individuals and athletes.
• High in fats (60g), жареные куриные крылышки provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests жареные куриные крылышки should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные крылышки contributes 600 calories (63% of total calories).
• Protein sources: куриные крылышки, панировка (мука и специи) provide essential amino acids for muscle health.
• Energy sources: панировка (мука и специи) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные крылышки
300gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
панировка (мука и специи)
100gr
Protein: 10g
| Carbs: 40g
| Fat: 20g
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