Гречка с говядиной и рыбным супом
Nutritional Overview
Сбалансированное блюдо с высокой долей белка, умеренным содержанием углеводов и жиров, обеспечивает энергию и насыщение.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Гречка с говядиной и рыбным супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с говядиной и рыбным супом provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Гречка с говядиной и рыбным супом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Гречка с говядиной и рыбным супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с говядиной и рыбным супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 250 calories (37% of total calories).
• Protein sources: Гречка, Говядина, Рыбный суп, Черный хлеб provide essential amino acids for muscle health.
• Energy sources: Гречка, Рыбный суп, Черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
100gr
Protein: 13g
| Carbs: 65g
| Fat: 3g
Говядина
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Рыбный суп
300gr
Protein: 15g
| Carbs: 8g
| Fat: 5g
Черный хлеб
50gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
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