鶏肉定食と餃子
Nutritional Overview
この定食はご飯、鶏むね肉のねぎ添え、餃子、味噌汁、漬物、醤油が含まれています。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, 鶏肉定食と餃子 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏肉定食と餃子 provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), 鶏肉定食と餃子 is an excellent energy source for active individuals and athletes.
• High in fats (27g), 鶏肉定食と餃子 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 鶏肉定食と餃子 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 260 calories (32% of total calories).
• Protein sources: ご飯, 鶏むね肉, 餃子, 味噌汁 provide essential amino acids for muscle health.
• Energy sources: ご飯, 餃子 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
鶏むね肉
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
ねぎ
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
餃子
90gr
Protein: 10g
| Carbs: 30g
| Fat: 10g
味噌汁
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
漬物
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
醤油
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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