和風サラダ
Nutritional Overview
このサラダはレタス、トマト、かつお節、刻み海苔、じゃこ、和風ドレッシングで構成されています。全体的に低カロリーで、野菜と魚由来のたんぱく質が含まれています。脂質は少なく、糖質も控えめです。見た目から推測できない成分は0としています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風サラダ is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• 和風サラダ contains 5g of protein, providing a modest contribution to your daily protein intake.
• 和風サラダ provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 和風サラダ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 和風サラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: じゃこ contributes 24 calories (29% of total calories).
• Protein sources: かつお節 provide essential amino acids for muscle health.
• Energy sources: 和風ドレッシング supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
レタス
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
トマト
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
かつお節
5gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
刻み海苔
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
じゃこ
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
和風ドレッシング
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!