فاكهة وحليب
Nutritional Overview
تتكون الوجبة من موزة، مشمش، وعلبة حليب قليل الدسم. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, فاكهة وحليب provides moderate energy and can fit well into most balanced meal plans.
• فاكهة وحليب contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), فاكهة وحليب is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, فاكهة وحليب is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! فاكهة وحليب is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 105 calories (86% of total calories).
• Energy sources: موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
مشمش
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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