元町シフォンメープル はー
Nutritional Overview
元町シフォンメープルは糖質高めでエネルギー源に良いが、タンパク質と脂質のバランスはやや偏りあり。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 元町シフォンメープル はー provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 元町シフォンメープル はー is an excellent energy source for active individuals and athletes.
• 元町シフォンメープル はー contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 元町シフォンメープル はー with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 元町シフォンメープル ハーフ contributes 180 calories (100% of total calories).
• Protein sources: 元町シフォンメープル ハーフ provide essential amino acids for muscle health.
• Energy sources: 元町シフォンメープル ハーフ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
元町シフォンメープル ハーフ
60gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!