белки с манго
Nutritional Overview
Блюдо состоит из яичных белков и нарезанного манго. Питательные значения манго и белков оценены на основе стандартных порций. Напиток на заднем плане не учтён, так как его состав неизвестен.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, белки с манго provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! белки с манго provides 57g of protein, supporting muscle growth, repair, and satiety.
• белки с манго provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, белки с манго is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! белки с манго is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твогог обезжиренный contributes 96 calories (58% of total calories).
• Protein sources: твогог обезжиренный provide essential amino acids for muscle health.
• Energy sources: манго, твогог обезжиренный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манго
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
твогог обезжиренный
200gr
Protein: 28g
| Carbs: 6g
| Fat: 0g
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