ассорти суши роллы
Nutritional Overview
Ассорти суши роллов с рисом, рыбой, креветкой, овощами и добавлением творожного сыра. Содержит умеренное количество белка и жира, а также небольшое количество сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ассорти суши роллы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ассорти суши роллы provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), ассорти суши роллы is an excellent energy source for active individuals and athletes.
• High in fats (20g), ассорти суши роллы provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ассорти суши роллы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 160 calories (30% of total calories).
• Protein sources: рис, лосось, тунец, креветка, творожный сыр provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
лосось
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
тунец
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
соевый соус
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
имбирь маринованный
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец (гарнир)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
креветка
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
творожный сыр
50gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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