鳥もも肉の照り焼き定食
Nutritional Overview
鳥もも肉の照り焼き130gとご飯150g一膳の定食。高タンパクで適度な脂質と炭水化物を含み、満腹感とエネルギー源としてバランスが良い食事。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 鳥もも肉の照り焼き定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鳥もも肉の照り焼き定食 provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 鳥もも肉の照り焼き定食 is an excellent energy source for active individuals and athletes.
• 鳥もも肉の照り焼き定食 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 鳥もも肉の照り焼き定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鳥もも肉照り焼き contributes 280 calories (53% of total calories).
• Protein sources: 鳥もも肉照り焼き, ご飯 provide essential amino acids for muscle health.
• Energy sources: 鳥もも肉照り焼き, ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鳥もも肉照り焼き
130gr
Protein: 29g
| Carbs: 6g
| Fat: 12g
ご飯
150gr
Protein: 13g
| Carbs: 54g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!