Фунчоза с овощами
Nutritional Overview
Фунчоза с овощами и соевым протеином — питательное блюдо с высоким содержанием белка и углеводов при умеренном количестве жира.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фунчоза с овощами contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Фунчоза с овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Фунчоза с овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Фунчоза с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Фунчоза с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фунчоза contributes 200 calories (47% of total calories).
• Protein sources: фунчоза, соевый протеин provide essential amino acids for muscle health.
• Energy sources: фунчоза, баклажан, перец болгарский, соевый протеин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фунчоза
110gr
Protein: 4g
| Carbs: 94g
| Fat: 1g
баклажан
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
перец болгарский
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
огурец
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кинза
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
соевый протеин
20gr
Protein: 40g
| Carbs: 110g
| Fat: 11g
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