паста с курицей и овощами
Nutritional Overview
Блюдо состоит из пасты, курицы в томатном соусе, моркови, брокколи, помидора, кабачка и цветной капусты. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, паста с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с курицей и овощами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), паста с курицей и овощами is an excellent energy source for active individuals and athletes.
• паста с курицей и овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. паста с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 300 calories (56% of total calories).
• Protein sources: паста, курица в соусе provide essential amino acids for muscle health.
• Energy sources: паста, соус томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
курица в соусе
60gr
Protein: 12g
| Carbs: 5g
| Fat: 5g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
брокколи
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кабачок
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
цветная капуста
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус томатный
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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