рис со свининой и овощами
Nutritional Overview
Блюдо состоит из вареного риса, запеченной свинины с помидорами, луком и сыром. Использовано небольшое количество растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, рис со свининой и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис со свининой и овощами provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), рис со свининой и овощами is an excellent energy source for active individuals and athletes.
• High in fats (39g), рис со свининой и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис со свининой и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина запеченная contributes 290 calories (38% of total calories).
• Protein sources: рис вареный, свинина запеченная, сыр provide essential amino acids for muscle health.
• Energy sources: рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
свинина запеченная
100gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сыр
40gr
Protein: 5g
| Carbs: 1g
| Fat: 21g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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