Кальцоне с колбасой
Nutritional Overview
Порция в две трети кальцоне из пшеничного теста с колбасой, сыром, томатным соусом и маринованными огурцами. Значения приблизительные, рассчитаны с учётом уменьшенного объёма блюда.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Кальцоне с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кальцоне с колбасой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Кальцоне с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (29g), Кальцоне с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кальцоне с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничное тесто contributes 400 calories (50% of total calories).
• Protein sources: Пшеничное тесто, Колбаса, Сыр provide essential amino acids for muscle health.
• Energy sources: Пшеничное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничное тесто
167gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Колбаса
53gr
Protein: 11g
| Carbs: 3g
| Fat: 16g
Сыр
33gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Томатный соус
27gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Огурцы маринованные
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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