Курица с кабачками
Nutritional Overview
Блюдо состоит из отварной куриной грудки и нарезанных кабачков. Все ингредиенты идентифицированы, данные по питательности оценены. Простое и полезное блюдо с низким содержанием жиров и сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Курица с кабачками provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с кабачками provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Курица с кабачками is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Курица с кабачками is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Курица с кабачками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (79% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Кабачок
150gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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