مكرونة بصلصة الطماطم
Nutritional Overview
الطبق يحتوي على مكرونة بيني مع صلصة الطماطم وبعض الزيت النباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, مكرونة بصلصة الطماطم is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• مكرونة بصلصة الطماطم offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), مكرونة بصلصة الطماطم is an excellent energy source for active individuals and athletes.
• مكرونة بصلصة الطماطم contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. مكرونة بصلصة الطماطم provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مكرونة بيني contributes 350 calories (67% of total calories).
• Protein sources: مكرونة بيني provide essential amino acids for muscle health.
• Energy sources: مكرونة بيني, صلصة طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونة بيني
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
صلصة طماطم
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
زيت نباتي
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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