الغداء
Nutritional Overview
Balanced meal with high protein, moderate carbs, and healthy fats from meat, rice, and baked potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, الغداء is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! الغداء provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), الغداء is an excellent energy source for active individuals and athletes.
• High in fats (20g), الغداء provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. الغداء provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ٢٠ معلقة ارز وبطاطس بالفرن و٢ قطعة لحمة contributes 850 calories (100% of total calories).
• Protein sources: ٢٠ معلقة ارز وبطاطس بالفرن و٢ قطعة لحمة provide essential amino acids for muscle health.
• Energy sources: ٢٠ معلقة ارز وبطاطس بالفرن و٢ قطعة لحمة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
٢٠ معلقة ارز وبطاطس بالفرن و٢ قطعة لحمة
400gr
Protein: 50g
| Carbs: 90g
| Fat: 20g
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