Кебапчета с гарнитура
Nutritional Overview
Ястието съдържа кебапче, кюфте, зелева салата с моркови и млечен дресинг. Някои стойности са приблизителни поради липса на точна информация за съставките и количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Кебапчета с гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебапчета с гарнитура provides 38g of protein, supporting muscle growth, repair, and satiety.
• Кебапчета с гарнитура provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Кебапчета с гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кебапчета с гарнитура provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапче contributes 220 calories (42% of total calories).
• Protein sources: Кебапче, Кюфте provide essential amino acids for muscle health.
• Energy sources: Зелева салата с моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кебапче
100gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Кюфте
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Зелева салата с моркови
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Дресинг/сос (предполагаем млечен)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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