жареная картошка с мясом
Nutritional Overview
Блюдо состоит из жареного картофеля и кусочков свинины, приготовленных с добавлением растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная картошка с мясом contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареная картошка с мясом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), жареная картошка с мясом is an excellent energy source for active individuals and athletes.
• High in fats (27g), жареная картошка с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареная картошка с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 150 calories (48% of total calories).
• Protein sources: картофель, свинина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
150gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
свинина
80gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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