Самса с курицей и говядиной
Nutritional Overview
Комплекс из двух видов самсы с мясом и черного чая. Богат белками и жирами, умеренно содержит углеводы.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Самса с курицей и говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Самса с курицей и говядиной provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Самса с курицей и говядиной is an excellent energy source for active individuals and athletes.
• High in fats (40g), Самса с курицей и говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Самса с курицей и говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Самса с курицей contributes 430 calories (51% of total calories).
• Protein sources: Самса с курицей, Самса с говядиной provide essential amino acids for muscle health.
• Energy sources: Самса с курицей, Самса с говядиной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Самса с курицей
150gr
Protein: 25g
| Carbs: 40g
| Fat: 20g
Самса с говядиной
150gr
Protein: 20g
| Carbs: 35g
| Fat: 18g
Чай черный пакетированный
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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