ванильный йогурт
Nutritional Overview
На изображении показан ванильный йогурт, вероятно с добавлением сахара. Некоторые значения оценены, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ванильный йогурт provides moderate energy and can fit well into most balanced meal plans.
• ванильный йогурт contains 6g of protein, providing a modest contribution to your daily protein intake.
• ванильный йогурт provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ванильный йогурт contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ванильный йогурт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 150 calories (71% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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