малина в миске
Nutritional Overview
Миска свежей малины, примерно 150 грамм. Питательные значения оценены на основе стандартных данных. Другие ингредиенты отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, малина в миске provides moderate energy and can fit well into most balanced meal plans.
• малина в миске provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, малина в миске is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! малина в миске is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: малина contributes 104 calories (100% of total calories).
• Energy sources: малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
150gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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