تفاح وموز
Nutritional Overview
الوجبة تحتوي على تفاح أخضر وموز، وهي غنية بالكربوهيدرات والسكريات الطبيعية، مع نسبة منخفضة من الدهون والبروتين.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, تفاح وموز provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), تفاح وموز is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, تفاح وموز is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! تفاح وموز is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاح أخضر contributes 80 calories (53% of total calories).
• Energy sources: تفاح أخضر, موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاح أخضر
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
موز
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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