фисташковый макарон
Nutritional Overview
На фото изображён фисташковый макарон с кремом и кусочками малины. Значения рассчитаны на одну штуку. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, фисташковый макарон provides moderate energy and can fit well into most balanced meal plans.
• фисташковый макарон provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• фисташковый макарон contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests фисташковый макарон should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахарная пудра contributes 50 calories (31% of total calories).
• Energy sources: сахарная пудра supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
миндальная мука
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
сахарная пудра
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
яичный белок
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
фисташковая паста
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
сливочное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
малина (сухая)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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