стейк с картофелем и соусом
Nutritional Overview
Блюдо состоит из говяжьего стейка, картофеля фри и сливочного соуса. Значения для сахара и некоторых микроэлементов оценены и могут отличаться. Если ингредиенты не видны, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, стейк с картофелем и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! стейк с картофелем и соусом provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), стейк с картофелем и соусом is an excellent energy source for active individuals and athletes.
• High in fats (44g), стейк с картофелем и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing стейк с картофелем и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 350 calories (45% of total calories).
• Protein sources: говяжий стейк, картофель фри provide essential amino acids for muscle health.
• Energy sources: картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий стейк
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
картофель фри
150gr
Protein: 4g
| Carbs: 44g
| Fat: 14g
сливочный соус
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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