салат с креветками
Nutritional Overview
Салат с креветками, рукколой, пармезаном, кедровыми орехами и ломтиками багета. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с креветками contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с креветками provides 32g of protein, supporting muscle growth, repair, and satiety.
• салат с креветками provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), салат с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. салат с креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветки contributes 120 calories (28% of total calories).
• Protein sources: креветки, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
руккола
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
кедровые орехи
20gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
багет
40gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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