冷やしそばと鶏むね肉
Nutritional Overview
この食事は冷やしそば、鶏むね肉、レタス、ミニトマト、めんつゆで構成されています。全体の栄養バランスは良好で、特に高たんぱく低脂肪な鶏むね肉が健康的です。糖質は主にそばから来ており、野菜の量は少なめです。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 冷やしそばと鶏むね肉 contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 冷やしそばと鶏むね肉 provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 冷やしそばと鶏むね肉 is an excellent energy source for active individuals and athletes.
• 冷やしそばと鶏むね肉 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 冷やしそばと鶏むね肉 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: そば contributes 280 calories (60% of total calories).
• Protein sources: そば, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: そば supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
そば
150gr
Protein: 12g
| Carbs: 52g
| Fat: 2g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
めんつゆ
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!