Завтрак с колбасой, яйцом и свининой
Nutritional Overview
Жареная колбаса, яйцо, сыр, ржаной хлеб, свежий помидор, свинина запечённая с помидорами и луком, приготовленные с добавлением растительного масла
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Завтрак с колбасой, яйцом и свининой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с колбасой, яйцом и свининой provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Завтрак с колбасой, яйцом и свининой is an excellent energy source for active individuals and athletes.
• High in fats (38g), Завтрак с колбасой, яйцом и свининой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с колбасой, яйцом и свининой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса варёная contributes 220 calories (33% of total calories).
• Protein sources: Колбаса варёная, Яйцо жареное, Сыр, Хлеб ржаной, Свинина запечённая с луком и помидорами provide essential amino acids for muscle health.
• Energy sources: Хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Колбаса варёная
100gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
Яйцо жареное
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Хлеб ржаной
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Свинина запечённая с луком и помидорами
60gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Масло растительное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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