лапша с мясом и овощами
Nutritional Overview
Блюдо состоит из лапши, баранины, картофеля, моркови, лука и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0. Сахар в основном из овощей. Оценка здоровья средняя из-за присутствия мяса и масла.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, лапша с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лапша с мясом и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), лапша с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (27g), лапша с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. лапша с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 350 calories (43% of total calories).
• Protein sources: лапша, баранина provide essential amino acids for muscle health.
• Energy sources: лапша, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
баранина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
картофель
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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