Свинска пържола с гарнитура
Nutritional Overview
Ястието съдържа свинска пържола, варени картофи, салата от домати, печени чушки, сирене, лук, магданоз, зехтин и чаша бира. Някои стойности са приблизителни, а липсващите са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Свинска пържола с гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинска пържола с гарнитура provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Свинска пържола с гарнитура is an excellent energy source for active individuals and athletes.
• High in fats (37g), Свинска пържола с гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинска пържола с гарнитура provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинска пържола contributes 350 calories (52% of total calories).
• Protein sources: Свинска пържола provide essential amino acids for muscle health.
• Energy sources: Варени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинска пържола
180gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
Варени картофи
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Печени чушки
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сирене
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Зехтин
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Бира (чаша)
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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