フルーツゼリー
Nutritional Overview
この商品は62gのフルーツゼリーで、主に果汁、ゼラチン、砂糖、酸味料・香料で構成されています。合計カロリーは54kcalで、たんぱく質1g、炭水化物13g、脂質0gを含みます。砂糖の量は13gと推定され、健康スコアは6です。酸味料・香料の栄養情報は不明のため、0として扱っています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• フルーツゼリー is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• フルーツゼリー provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. フルーツゼリー provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: フルーツ果汁 contributes 40 calories (74% of total calories).
• Energy sources: フルーツ果汁 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
フルーツ果汁
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ゼラチン
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
砂糖
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
酸味料・香料
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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