チョコレート菓子
Nutritional Overview
このチョコレート菓子は、主に砂糖、ココアバター、全粉乳、小麦粉、紅茶粉末で構成されています。1枚あたり55kcalで、たんぱく質0.6g、炭水化物6.0g、脂質3.2gを含みます。砂糖と脂質が多く、健康スコアは4です。いくつかの成分の栄養情報が不明なため、推定値を使用しています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• チョコレート菓子 is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, チョコレート菓子 is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, チョコレート菓子 is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing チョコレート菓子 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ココアバター contributes 27 calories (49% of total calories).
Detailed Ingredient Breakdown
砂糖
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ココアバター
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
全粉乳
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
紅茶粉末
Protein: 0g
| Carbs: 0g
| Fat: 0g
小麦粉
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!