チョコレート菓子
Nutritional Overview
このチョコレート菓子は1枚あたり55kcalで、主に砂糖、ココアバター、全粉乳、小麦粉、紅茶粉末が含まれています。砂糖の割合が高く、たんぱく質と脂質は少なめです。紅茶粉末の含有量は全体の0.2%で、栄養価に大きな影響はありません。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• チョコレート菓子 is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, チョコレート菓子 is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, チョコレート菓子 is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing チョコレート菓子 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 20 calories (36% of total calories).
Detailed Ingredient Breakdown
砂糖
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ココアバター
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
全粉乳
1gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
紅茶粉末
Protein: 0g
| Carbs: 0g
| Fat: 0g
小麦粉
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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