Рис с мясом и овощами
Nutritional Overview
Блюдо состоит из варёного риса, запечённой свинины с помидорами, жареным луком и расплавленным сыром. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Рис с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с мясом и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Рис с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (27g), Рис с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина запечённая contributes 250 calories (41% of total calories).
• Protein sources: рис варёный, свинина запечённая, сыр расплавленный provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
свинина запечённая
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук жареный
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
сыр расплавленный
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!