おむすびセットとコーンおにぎり
Nutritional Overview
画像にはセブンイレブンの夏のおむすびセット（6個入り）とコーンバターおにぎりが写っています。主な材料は白ごはん、鮭、わかめ、梅、コーンバター、醤油、もち米です。栄養成分は推定値で、いくつかの具材の詳細な栄養情報が不明なため、該当部分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, おむすびセットとコーンおにぎり is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• おむすびセットとコーンおにぎり offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), おむすびセットとコーンおにぎり is an excellent energy source for active individuals and athletes.
• おむすびセットとコーンおにぎり contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. おむすびセットとコーンおにぎり provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 280 calories (52% of total calories).
• Protein sources: 白ごはん, 鮭 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, コーンバター, もち米 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
鮭
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
わかめ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
梅
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
コーンバター
60gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
醤油
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
もち米
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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