Курица с рисом
Nutritional Overview
Блюдо состоит из куриной грудки и варёного белого риса. Сахар не обнаружен, овощи и соусы отсутствуют. Значения для сахара и других возможных ингредиентов установлены в 0, так как они не видны на фото.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Курица с рисом is an excellent energy source for active individuals and athletes.
• Курица с рисом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёный белый рис contributes 205 calories (55% of total calories).
• Protein sources: Куриная грудка, Варёный белый рис provide essential amino acids for muscle health.
• Energy sources: Варёный белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Варёный белый рис
150gr
Protein: 3g
| Carbs: 44g
| Fat: 1g
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