صحن مقلوبة بطاطا وزهرة
Nutritional Overview
طبق مقلوبة يحتوي على بطاطا وزهرة وأرز مغذي، عالي بالكربوهيدرات مع كمية معتدلة من البروتين والدهون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, صحن مقلوبة بطاطا وزهرة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! صحن مقلوبة بطاطا وزهرة provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), صحن مقلوبة بطاطا وزهرة is an excellent energy source for active individuals and athletes.
• High in fats (19g), صحن مقلوبة بطاطا وزهرة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. صحن مقلوبة بطاطا وزهرة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز contributes 400 calories (45% of total calories).
• Protein sources: بطاطا, زهرة (قرنبيط), أرز, نص صدر دجاج provide essential amino acids for muscle health.
• Energy sources: بطاطا, زهرة (قرنبيط), أرز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطا
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
زهرة (قرنبيط)
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
أرز
160gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
نص صدر دجاج
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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