кефир персик маракуйя
Nutritional Overview
В стакане примерно 250 г кефира с персиком и маракуйей. Значения рассчитаны на основе типичных данных для фруктового кефира. Если есть другие ингредиенты, их значения отсутствуют (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, кефир персик маракуйя provides moderate energy and can fit well into most balanced meal plans.
• кефир персик маракуйя contains 5g of protein, providing a modest contribution to your daily protein intake.
• кефир персик маракуйя provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, кефир персик маракуйя is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. кефир персик маракуйя provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир с персиком и маракуйей contributes 120 calories (100% of total calories).
• Protein sources: кефир с персиком и маракуйей provide essential amino acids for muscle health.
• Energy sources: кефир с персиком и маракуйей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир с персиком и маракуйей
250gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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