Пилешко с маслини
Nutritional Overview
Ястието съдържа гриловани пилешки гърди и зелени маслини. Няма видими източници на захар или въглехидрати освен маслините. Всички стойности са приблизителни.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с маслини contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с маслини provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Пилешко с маслини is suitable for low-carb and ketogenic diets.
• High in fats (18g), Пилешко с маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с маслини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки гърди contributes 330 calories (80% of total calories).
• Protein sources: Пилешки гърди provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пилешки гърди
200gr
Protein: 55g
| Carbs: 0g
| Fat: 12g
Зелени маслини
50gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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