بط، كشك، رقاق
Nutritional Overview
وجبة تحتوي على لحم البط الغني بالبروتين والدهون، مع كشك غني بالكالسيوم وبروتين الألبان، ورقاق غني بالكربوهيدرات لتوفير الطاقة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, بط، كشك، رقاق is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بط، كشك، رقاق provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), بط، كشك، رقاق is an excellent energy source for active individuals and athletes.
• High in fats (61g), بط، كشك، رقاق provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. بط، كشك، رقاق provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: نص قطعة بط contributes 250 calories (45% of total calories).
• Protein sources: كشك (Kashk), قطعة رقاق, نص قطعة بط provide essential amino acids for muscle health.
• Energy sources: كشك (Kashk), قطعة رقاق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كشك (Kashk)
100gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
قطعة رقاق
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
نص قطعة بط
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!