مكرونة بالجبنة
Nutritional Overview
الطبق عبارة عن مكرونة مع صوص جبنة شيدر وحليب وبهارات. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 لأي قيمة غير معروفة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, مكرونة بالجبنة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مكرونة بالجبنة provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), مكرونة بالجبنة is an excellent energy source for active individuals and athletes.
• High in fats (25g), مكرونة بالجبنة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing مكرونة بالجبنة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مكرونة contributes 350 calories (52% of total calories).
• Protein sources: مكرونة, جبنة شيدر provide essential amino acids for muscle health.
• Energy sources: مكرونة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونة
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
جبنة شيدر
40gr
Protein: 7g
| Carbs: 2g
| Fat: 20g
حليب
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
بهارات
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!