بيتزا باللحم والجبن
Nutritional Overview
هذه بيتزا باللحم والجبن تحتوي على عجينة، جبنة موزاريلا، لحم بقري مفروم، صلصة طماطم وبصل. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 لأي قيمة غير معروفة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, بيتزا باللحم والجبن is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بيتزا باللحم والجبن provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), بيتزا باللحم والجبن is an excellent energy source for active individuals and athletes.
• High in fats (48g), بيتزا باللحم والجبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing بيتزا باللحم والجبن with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عجينة بيتزا contributes 520 calories (43% of total calories).
• Protein sources: عجينة بيتزا, جبنة موزاريلا, لحم بقري مفروم provide essential amino acids for muscle health.
• Energy sources: عجينة بيتزا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عجينة بيتزا
200gr
Protein: 14g
| Carbs: 104g
| Fat: 6g
جبنة موزاريلا
100gr
Protein: 24g
| Carbs: 4g
| Fat: 28g
لحم بقري مفروم
80gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
صلصة طماطم
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
بصل
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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