Овощной салат с мятой
Nutritional Overview
Свежий овощной салат с огурцом, помидором, морковью, салатом айсберг, красной капустой, луком, кинзой и мятой, без майонеза. Легкий и полезный, с низким содержанием жиров.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с мятой is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат с мятой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощной салат с мятой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Овощной салат с мятой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидор contributes 18 calories (22% of total calories).
Detailed Ingredient Breakdown
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
красная капуста
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кинза
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
мята
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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