Фрукты на тарелке
Nutritional Overview
На тарелке находятся кусочки жёлтого арбуза и белой дыни. Значения рассчитаны на основе приблизительного веса и стандартных питательных данных. Отсутствуют ингредиенты с неизвестной калорийностью.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Фрукты на тарелке provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Фрукты на тарелке is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Фрукты на тарелке is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фрукты на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жёлтый арбуз contributes 90 calories (69% of total calories).
• Energy sources: Жёлтый арбуз, Белая дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жёлтый арбуз
300gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Белая дыня
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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