うなぎごはんセット
Nutritional Overview
うなぎごはん、味噌汁、サラダ、シャインマスカットのセットです。各材料の栄養素は推定値です。ドレッシングや調味料のカロリーは不明のため0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, うなぎごはんセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! うなぎごはんセット provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), うなぎごはんセット is an excellent energy source for active individuals and athletes.
• High in fats (15g), うなぎごはんセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. うなぎごはんセット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 270 calories (40% of total calories).
• Protein sources: うなぎ蒲焼, 白ごはん, 味噌汁（卵・野菜入り） provide essential amino acids for muscle health.
• Energy sources: うなぎ蒲焼, 白ごはん, シャインマスカット supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
うなぎ蒲焼
70gr
Protein: 15g
| Carbs: 7g
| Fat: 14g
白ごはん
180gr
Protein: 4g
| Carbs: 60g
| Fat: 0g
味噌汁（卵・野菜入り）
150gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
グリーンサラダ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
シャインマスカット
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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