カレーライス定食
Nutritional Overview
この定食は白ごはん、野菜カレー、ミルク、漬物と野菜炒め、フルーツ寒天で構成されています。栄養バランスは良好で、特に炭水化物とたんぱく質が豊富です。砂糖量はフルーツ寒天とミルクに由来します。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, カレーライス定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• カレーライス定食 offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), カレーライス定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), カレーライス定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. カレーライス定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 250 calories (45% of total calories).
• Protein sources: 白ごはん, 野菜カレー provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 野菜カレー, フルーツ寒天 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
野菜カレー
180gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
漬物と野菜炒め
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
フルーツ寒天
80gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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