تفاح وموز طازج
Nutritional Overview
الطبق يحتوي على شرائح من التفاح الأخضر وقطع من الموز. القيم الغذائية تقريبية وقد تم تقدير الكميات بالجرام. لا توجد مكونات مفقودة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, تفاح وموز طازج provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), تفاح وموز طازج is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, تفاح وموز طازج is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! تفاح وموز طازج is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاح أخضر contributes 95 calories (56% of total calories).
• Energy sources: تفاح أخضر, موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاح أخضر
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
موز
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!