Протеиновый Коктейль
Nutritional Overview
Протеиновый коктейль с высоким содержанием белка, сбалансированными углеводами и низким уровнем жиров идеально подходит для восстановления и энергии.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Протеиновый Коктейль is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Протеиновый Коктейль provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Протеиновый Коктейль is an excellent energy source for active individuals and athletes.
• Протеиновый Коктейль contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Протеиновый Коктейль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеин contributes 240 calories (38% of total calories).
• Protein sources: протеин, овсянка, молоко provide essential amino acids for muscle health.
• Energy sources: банан, овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеин
60gr
Protein: 48g
| Carbs: 3g
| Fat: 2g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
овсянка
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
молоко
300gr
Protein: 10g
| Carbs: 5g
| Fat: 1g
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